Wissahickon Wanderers Track Meets I & II [Philadelphia (August 18 & 25, 2004)] by Steve M. & Ian C.
[Steve:] The Wissahickon Wanderers track meet last night was a blast. Held on the Roxborough HS track,
featured events were the mile, 3000m, 800m, 5000m, and a 1200-400-800-1600 distance medley (relay). About
25-30 people showed up. Ian and I were the only Philly Runners folks I recognized, I knew a few folks
from the Bryn Mawr club, a lot of folks with Wissahickon Wanderers singlets, as well as a bona fide Kenyan
(more on him in a minute).
I ran the mile and the 5000 meter events. I had never run a competitive mile
before, and it showed. For someone used to running distances, the mile seems to be over before it even starts.
I took up a tempo where I thought I was pushing it but before I knew it we were on the bell lap and I realized
that I had all kinds of gas left in the tank. I finished in 5:07, which was a PR but only because it was the
first time I ran it. Ian was light years ahead of me with a 4:47 finish. My first thought when I finished was
that I want a do-over.
Okay, you read right, and in case you missed it I?ll say it again, Ian beat me. There, its out. But
it was the mile. I could chalk up the loss to inexperience and to any number of other excuses. There was still
the 5,000 event, and I had my sights set on revenge. The 5,000 was the last individual event, run about a half
hour after the mile ended. Only four of us lined up for this event, myself, Ian, another slower guy whose name
I forgot, and this Kenyan guy, Eliud Njubi. As soon as Eliud took off his sweatpants it was clear that he was
out of our league. Here was a thin, lanky guy who warmed up with the most beautiful, effortless stride ? long
and light like he was running on an air cushion. So first place was settled, last place was settled, the only
outcome in question would be who would finish second and who would finish third.
They lined us up all official, did the ?on your marks? and fired the starter?s
gun, and the four of us were off. Ian and I stayed more or less together for the first mile (5:17) upon which
Ian opened up about a 20 meter lead and held it going through the second mile (5:25 for me). I was thinking
there is no way he could hold this. Going into the third mile I started chipping away at this lead, got it
down to 10 meters with 3 laps to go, 5 meters with 2 laps to go, and then I made my move and passed him.
Pushing it and gasping for air in gulps by now, I kept up this burst figuring to discourage Ian. However,
the sound of his breathing behind me told me I didn?t shake him and so, into the last turn, I gave it all
I had. I got a few more steps on him before Ian shifted into overdrive and sprinted across the finish line,
with me about 10 meters behind. Ian finished, unofficially, in 16:41 and me in about 16:42 or 43. I was
totally spent but not so out of breath so as not to let out a few expletives.
I knew this would inevitably happen sometime, but I didn?t think Ian would beat me in a race this
soon. Congratulations, though somewhat grudgingly, to you, Ian. Eliud won the event in something like 14:45.
In talking to him afterwards, it turns out that he?s a miler on the TCU track team with sub 4 credentials and
was trying for an Olympic spot on the Kenyan team (probably harder to do that than to win the gold) when he
injured his knee. Running in this meet was part of his rehabilitation, and he was as humble and down-to-earth
as he could be and still describe how his injury reduced him to running 68 second 400s during his interval
workouts. Ian and I even got him to run on our distance medley team, which is I suppose the equivalent of
having Jim Thome playing for your softball team.
Anyway, it looks like we can do this again. Wissahickon Wanderers is having a
second track meet next Tuesday, same time, same place, same format. I?ll be there, Ian said he?ll be there,
Eliud said he?ll be there. I want a rematch, I want one bad. The Gebrselaise-Bekele Olympic matchup will be
nothing compared to mine and Ian?s rematch. This may even call for a wager. . .
[Ian:] I second, the Wissahickon Wanderers put on a good show, some slight disorganization
aside (Steve-when the official asked us how many laps we had left, we should have told him we were done, then
we'd both have a sub-16 in the bank). There was a casual, fun atmosphere, with athletes ranging from Eliud
to A.J., a (maybe) 3-foot-tall six-year-old who braved the mile and the 3000m.
There was a nice spread of some home-cooked food next to the bleachers. Most
runners enjoyed it after they ran their races. Some couldn't wait; they learned the hard way why pulled pork
barbeque isn't considered a performance enhancer by the IOC.
The mile is great fun, if a little disorienting after training for marathons for the last year or so.
I'd run one a few months ago, on the 50th anniversary of Bannister's sub-4. In that race, I ran hard, but
saving something, realizing with 200m left that I had a whole lot left and regretting that I could have run
a few seconds faster. This time around, I knew a little better what to expect, and when I passed Steve at
about 300m I figured he was saving something he didn't need to save. I considered telling him to go all out,
but why wake a sleeping cheetah?
Steve's disbelief at getting outkicked by me at the end of a 5000 can only be
exceeded by my own disbelief at outkicking him. I have to say, I liked hearing "sixteen-forty-one" coming out
of the starter's mouth as I crossed the line, but hearing Steve say "you $%@!" two seconds later when he
finished was even better. Truth be told, I'm pretty sure I surprised him more than outran him.
I hope more Philly Runners will join us at next week's meet. I think Ray, Brian S, and J-Mac are
coming. Even if you run just one race, come for the barbeque. Or to watch the rematch. Gulp.
[Ian:] You've heard the hype for a whole week. Ian beat Steve M in two races
last Tuesday...who would prevail in the rematch?
I think it's safe to say that neither Steve or I considered the mile race to matter much. It's a sprint
race, not so much a measure of fitness as luck. It seems like the way to win is to go out at a ridiculous,
unsustainable pace that turns out to be just right.
Sure enough, the starting gun fires and Steve takes off like he's trying to
catch up to the bullet. It's clear he's thinking of last week, when he left too much in the tank and came in
with a disappointing PR. Tonight though, he leads the first lap, and about 5 steps behind him is a pack of 4
or 5 guys wondering who this speedster is. I come through lap 1 in 70 or 71 seconds, which puts Steve at
right about 68, or a 4:32 mile, if you're keeping track.
In lap 2, the crowd bunches up a bit, and a couple guys fall off the back. We start swallowing up
Steve, who no doubt is thinking, "I sure am glad I went out fast enough this time. It would be such a shame
to have something left in my legs at this point."
I take a few spikes in the shin, which actually makes me feel like a real
runner, at least until I hear my next split time. At 700 m I start feeling great, like we're barely jogging,
but I'm boxed in on the inside with two guys in front of me and one guy on the outside, so I can't make a
move. I stay in third till the last 100, when I hear breathing sneaking up behind me. I think "if this is
Steve, he's not passing me. If it's anybody else, he can have it." It wasn't Steve.
I come in around 4:54, a good bit slower than last week. Steve follows soon after, in a PR, but I
don't know what his time was. Bike Mike and John Mac follow soon after.
We watch Bike Mike rock the 3000m. He's in second for most of the race. He
bides his time until about a mile to go, then he passes the leader. As if in a game of leapfrog (in which,
for the record, Mike was a Division III All-American), he's immediately passed by the woman who had been in
third. She puts on a devastating move, and Mike holds on for first male. (Mike-you got a gift certificate.
John saved it for you. I wanted to use it. I think it's for the Knit-Wit Knitting Emporium and Puppy Palace
in Manayunk.)
Next, John Mac represents Philly Runners in the 800. I saw his first lap, but--please pardon the
scatalogy--I was in the bathroom for his second lap. I was only going No. 1, so this should tell you how fast
his second lap was. Maybe one of the other attendees could give a more detailed report.
Then comes the 5000. About 12 people toed the line at the start, including
Eliud the Kenyan harrier from last week. The pace starts off pretty easy, and I feel good, easing into
second behind Eliud. I think Steve and some other guy were right behind me. It stays like this for a couple
laps. Then Steve comes up on my shoulder. I try to stay ahead of him, but as I start feeling worse he just
keeps getting faster, and he passes me and takes off. I don't have anything in my legs to chase after him. I
think he finishes with roughly the same time as last week, maybe a little faster. I come in about a minute
slower than last week.
Steve, sorry I couldn't give you the rematch you were hoping for. I think a rubber match race is in
order. When do you turn 50? December? We should definitely do it before then.
Finally, six or eight teams line up for the Distance Medley. We're an all
Philly Runners team. I take the first 1200 leg as penance for my poor performance in the 5000. John Mac takes
the 400, Steve runs the 800, and Bike Mike anchors us with the mile. I was too **** tired to pay attention,
so I'll leave a race report to somebody else.
Nice work fellas. Steve, see you next time.
[Steve:] I am relieved that the moral order of the universe has been
restored. Old age & cynicism did indeed beat youth & idealism last night (at least in the 5000), but the
matchup wasn't as gripping as last week.
For the first six laps it was like the Olympics, with Ian and I leading a pack and just behind the
lead Kenyan (okay a little more than JUST behind). The pace was steady and I was mulling over strategies for
the last half when I noticed Ian was not off of my shoulder anymore. That took the competition out of the
race, and for the rest of the race me and Craig Holm, a guy I occasionally run with, basically paced each
other for about a 16:50 time. We then congratulated each other on only being lapped by Eliud once.
A few more notes to supplement Ian's excellent summary. I did in fact go out way
too fast in the mile, but its more satisfying to shoot your wad early than to hold back (at least in the
mile). Ian is the undisputed PR champ in this event.
We did field an all PR team for the distance medley and came in third. John Mac and Mike carried us
through this event, as it is indeed penance to run 800 meters all out after just finishing 5000.
And finally, there is the issue of the rubber match. Ian is smart to stall for
time, for as each day passes he gets faster and I get slower. However, for the rematch, I propose we head out
to the hills for a cross-country run. Check out BMRC's "Triple Threat" on 9/11 and tell me what you think,
Ian. And if we get 5 more folks interested, we can get a team together.
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A New Runner?s Story [New Jersey marathon & other races, 2004] by Janet A.
I had been running for only a couple of months when I joined Philly Runners in the fall of 2003.
I decided to enter the Rothman 8K, held in November in conjunction with the Philadelphia Marathon, as a way
to motivate myself by having a goal to train for. At the time my longest run had been five miles, barely
longer than the race itself. My partner, Tom--who had gotten me started running, despite my initial avowals
that I would never, ever be a runner and he shouldn?t waste his breath trying to persuade me--lived far
away. Besides, he was too fast for me to train with. Fortunately, when I joined Philly Runners I
discovered there were other people running 10+ minute miles to keep me company at the back of the pack,
and I became a semi-regular at the Tuesday night runs. I managed to finish the 8K in 45:29 (fast by my
standards), and in a burst of euphoria I decided to register for the next spring?s New Jersey Marathon.
At this point, I still hadn?t run further than ten miles in my life; I had almost no racing experience;
and I wasn?t enrolled in a marathon training program. However, fools rush in . . . I read every book I could
find on marathoning, including Marathon by Hal Higdon and Advanced Marathoning by Pete
Pfitzinger and Scott Douglas. (Jeff Galloway?s Book on Running had gotten me through the early days,
when I could barely run five minutes without stopping; I recommend it highly to anyone who wants a gentle
introduction to the sport.) I drew on these books and the advice of my running friends to create a
training schedule for my April marathon.
I also made two decisions that helped immensely with my training. First, I asked Kevin to put an
announcement in one of Philly Runners?s periodic email updates that I was looking for partners to train
with. This resulted in my hooking up with two cheerful and experienced runners, Tracy W and Leah W, with whom I
trained once or twice a week for the next four months. Without their good company I probably wouldn?t have
been motivated to put in the miles on all those freezing winter nights, when running along Kelly Drive
felt more like fleeing across the steppes of Siberia. They also offered useful tips on race strategies,
injury prevention, and which gels taste the least disgusting. I experimented with several brands and
judged CarbBoom to be the most palatable. Following the warnings of my running buddies--'Never try anything
in the marathon that you haven?t done in training!'--I took a gel carrier on my long runs,
only to discover the hard way that in cold weather, the gels turn the consistency of peanut butter and
are almost impossible to squeeze out of the container.
My other strategy was to enter a series of shorter races in the months before my marathon: 5K in
January, 12K in February, 25K and 10K in March, 10 miles in April. (It?s easy to have PRs when you never
run the same distance twice!) Since I wasn?t doing formal speed workouts at a track, these races were a
chance to run fast and push my limits, and they gave me feedback as to whether my marathon goal time was
realistic. Despite some rough moments--like the 12K on an ice-covered path, where I had a spectacular
full-body wipeout and narrowly missed knocking down some nearby race volunteers like bowling pins--these
were fun events, and I met or exceeded my goals.
Having never really been comfortable with competitive sports, I was surprised to find how much I
loved racing. I think this is partly because you?re really competing against the clock rather than the
other runners, so it?s not a zero-sum game, and partly because the running community is so supportive--there
are always people cheering you on and encouraging you to find that last bit of energy before the finish.
I would urge other new runners to consider racing: it?s a great confidence-builder when you make
your goal time (even if you finish at the back!) and adds variety to your running routine. I also got
accustomed to the logistics and rituals of racing--what to wear, when to make that last visit to the
Port-o-john, how to drink from a paper cup while running--so that it all seemed familiar when the big day
came. And I learned that the body is a mysterious thing, and that just because your muscles are sore,
you?re sleep deprived, and the weather is terrible doesn?t mean you won?t run a good race. The final
weekend before my marathon I ran the Run For Clean Air 5K as part of a Philly Runners team, which
ended up taking first place (though my own contribution to this was undoubtedly minor). At 25:36 I had run
my fastest pace ever, and I felt upbeat about the quickly approaching marathon.
The New Jersey marathon is held on the eastern shore, starting at Sandy Hook and proceeding along
a mostly flat course with a few stretches along the ocean. It?s a well-organized race with great volunteer
support--including lots of local kids handing out water and looking awed by the whole thing--and if you
don?t need large crowds cheering you on, it?s a good spring marathon option within an easy drive of Philly.
We were blessed with perfect weather, in the 50s and overcast, and with a small field of fewer than
2000 runners, there wouldn?t be much crowding on the narrow course. After shivering at the starting line
while someone sang the national anthem off key, we were finally off! I repeated my mantra--'Don?t go
out too fast; don?t go out too fast'--but it was hard to keep a steady pace while surrounded by a
surging sea of runners. Some miles turned out slower than the 10-minute pace I?d planned, some much faster.
Finally, around mile 7, I met up with someone running close to my goal pace, and we ran the next ten miles
together. He was running his thirteenth marathon and had lots of stories to tell. I couldn?t believe
how much easier it was to run side by side with someone, instead of struggling to keep the pace by myself!
Unfortunately he had to drop behind around mile 17, and I was on my own again.
Meanwhile, Tom had been showing up at intervals along the course to cheer me on, take pictures, and
hand me whatever I might need (lip balm was a big one--I guess slurping all that Gatorade can make
your lips chapped after a while). At mile 20, as we had arranged, he handed the camera to my sister and
jumped in to run with me. By this time my entire body was aching, including strange places like the back
of my knee, where I had never felt the slightest twinge before. My pace had slowed and I didn?t think
I could make it to the finish without walking, but I at least wanted to put it off as long as possible.
With Tom?s encouragement I somehow managed to keep going until mile 24 or so, when I got my second
(third? fourth?) wind and actually picked up some speed. In previous races I had learned to pass people
in the final stretch--it?s almost magical how focusing on the person ahead of you can pull you forward
faster--and I did manage to squeeze past one or two runners in those last couple of miles. When I turned
the final corner and saw the finish line ahead, I felt my heart jump out of my chest. I had tears in
my eyes but was laughing at the same time as I rushed across the finish line. My 4:25 time was only
slightly over my goal of 4:22, and a lot better than I?d feared during those last tough miles.
As of this writing I?m still recovering from the race, but Tom and I are already planning to do a
fall marathon, perhaps Philly. I hope to run the next one faster, of course, and someday qualify for
Boston. But even if you?re not breaking any speed records, it?s an incredible thing to know about yourself:
that you can do the distance. With a little help from your friends.
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Penn Relays 20K 2004 [Philadelphia (April 18)] by Joyce R.
As I was struggling to finish a 12.4 mile race this past Sunday that I really had no business
running (didn't train for it, ran a 5K the previous day and got less than optimal sleep the night before)
I started inventing ways to trick myself to the finish. I thought of all the things I could be doing
instead of torturing myself on hot asphalt on an uncharacteristically warm April morning. A combination
of minor health problems has turned running from a feeling of superiority and well-being to one of
dragging a sack of potatoes over a long distance. This particular race I started out at the back of the pack
and stayed there to force myself to demonstrate the common sense that I, as a runner, seem naturally to lack.
This would be the same common sense that advises you not to go running in an
electrical storm; to stick with a treadmill instead of trying to maintain footing on a riverside ice rink;
to find an indoor exercise that does not involve charging head-on into a 30 mile per hour wind when it's
below freezing out. The same common sense that urges you to not to add that extra mile because that
strange feeling in your knee might not go away tomorrow. If you're a runner of any ability, you get
my point. We wouldn't get anywhere if we gave in to that voice in the back of our heads. However,
no matter how willing my spirit seems to be, the old body just isn't keeping up. So, for the time being
at least, I have to entertain myself with thoughts of something other than setting a PR.
One of my tricks is to pretend that one by one, the potatoes are falling out of the aforementioned
sack, making it lighter and easier to carry as the miles disappear behind me. On Sunday, however,
my body wasn't having any part of this stunt. I half thought of quitting once I reached the 10 mile marker
and just then, a police cruiser pulled up behind me. "Are you all right?" the officer driving asked me.
"Why? Don't I look all right?" I asked. Then I realized: I was one of the last runners, and they were
getting ready to close the street. This was a new experience. I reassured him that no matter how I looked,
I wasn't about to keel over. I started thinking maybe finishing last wouldn't be such a bad thing. Last is
a distinction too, isn't it? And then I heard another voice call out from the highway that runs
parallel to part of the West River Drive. "Hey, girlfriend!" a young male hollered from his car.
"C'mon, move that thing. You can do it." This was followed by a series of wolf whistles, which trust me,
I was sure were directed at a young female behind me. But when I turned around, the nearest runner
was male and quite a distance behind me. Ordinarily, such attention would make me feel self-conscious
but it had the opposite effect. I started feeling a second wind (not that the first one ever showed up)
and slowly, I started to pick off runners who were just ahead of me.
I crossed the finish in an abysmal 2 hours, 9 minutes and 53 seconds. But I
thought of the effort as an investment in the bank, the bank being the Broad Street Run in less than two weeks.
There are advantages to running at the back, like being able to see how many times some of the elderly women
who race have to dart for the bushes (I counted one trip per every 2 miles for one of them) and,
how much room there is to pass people when you're not really going anywhere. And, how easy it is
to maintain a conversation with the runner next to you when you're running at a snail's pace.
And, how you have your pick at the water stops because there are few, if any, runners to compete for the
cups being extended to you.
One of these days, I may catch you. But for now, I'll make due with the view from the rear.
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How Not To Run A Marathon [Pittsburgh 2000 (May 7)] by Seth W.
First, let me preface this story real quick with a little history of my running career.
For all of those who think they can?t run or can?t run fast, it is simply not true. I started running
in 9th grade to lose weight. At first I couldn?t do one ten minute mile and hated every minute of it.
In September [2003], with the help of Sarah W, who ran almost the entire race with me, I finished the PDR
at a pace of under 8 minutes per mile. And I did Broad Street at under 7:30/mi last May [2003], probably my best race
because it was not only fast, it felt completely effortless.
However, this story is about a race that went really wrong. I write this
to show that even good runners have bad days and hope that others reading this will find inspiration
in the fact that I could have such a bad day but still find happiness running. In fact, running is
what keeps me sane and happy and I would not trade all the money in the world for my running.
Ok, the time is early May 2000, same day as Broad Street actually, except I was out in Pittsburgh
doing their marathon. The expected high was 86 degrees and at 8:30am I already was too hot
without having run one step. Interestingly as I write this, today is the Boston Marathon and it is
way too hot, although not 86 degrees.
This was my second marathon (and last as it turns out). The first one
was Philly six months earlier and it had also gone really badly for whatever reason. So I was hoping
to redeem myself but the weather was not cooperating. The day before at the expo I bought my first pair
of Thorlos socks and first cool-max shirt. It amazes me the junk I used to run in. I also signed up
for the ?Heinz Ketchup Pace Team?. I picked the 4:30 pace group and managed to stay mostly on target
for the first half of the race. It was hot as hell, bright and sunny and very humid. There were about
8 other people in this pace group with one leader.
I generally don?t drink a lot during a race and prefer my own Gatorade so I arranged to have
friends at miles 15 and 22 with fresh bottles. I started the race with a bottle too. As I was running along,
I got really worried that my normal habit of not drinking wouldn?t work on an 86 degree day. So I started
drinking everything in sight at every water stop, water, Gatorade, whatever was available. The first half
of the race was relatively uneventful; the fact that I made it even that far on such a hot day still amazes me.
By the time I got to mile 15 though, I was feeling pretty bad and have some great pictures of me
looking really bad. My friend Patrick came running out to give me my fresh bottle. He asked me
how my calf muscle was doing because it had popped out two days before the race. I said something like
?dude, I?m dying but it?s not the calf muscle that?s the problem?. Actually at that point, it was
more like a moan than actual speech.
Shortly after I picked up my new bottle I started walking some
and also pulled over to pee for the last time of that race. I think I also stopped sweating at some point,
a sure sign something was very wrong, but I was barely paying attention. Somewhere around mile 18,
I started zig-zagging across the road while walking and at least two people asked me if I was ok.
I got to mile 22 about 45 minutes late and saw my friend Hyun waiting for me. I moaned out ?Hyun!?
to get her attention because she didn?t see me coming, or perhaps didn?t recognize me. ?Oh my god Seth,
I thought we missed you,? she said as we exchanged water bottles.
I don?t know exactly how long the last 4 miles took but it was an awfully long time.
At some point I ran into the woman who was heading up my 4:30 pace team, she was apparently doing no better
than me. I lost track of her though, but later ran into another woman named Liz. Liz and I
walked/jogged/limped in the last 3 miles or so together. Somewhere around mile 24 I got some motivation
and asked Liz if she wanted to run it in. Sure, why not. So we started running... and
my stomach started churning. This lasted about half a mile before I told Liz I had to stop,
so we went back to walking. Then I had to stop altogether and I sent Liz off to finish the race without me.
A few seconds later I was throwing up gobs of lime green Gatorade on the sidewalks of downtown Pittsburgh.
And some guy was up on the curb screaming ?Hey buddy, you?re not gonna give up, are you?!!!!!!?
At that point, I had no intention of giving up, I was so close, I would?ve finished no matter what.
But I needed a few moments to myself, which I clearly wasn?t going to get.
I finished throwing up and jogged in the rest of the race.
Actually I felt much better without several gallons of Gatorade on spin cycle in my stomach.
Total time: 5:18.
I keeled over at the end of the race and lay in the grass for about an hour.
Then I tried to get up and go back to Shirley and Patrick?s place. Well, I stood up and almost fell over again.
I sat back down and tried again after half an hour. Much better. Until I got home, where Summer the dog
almost knocked me over greeting me as I came in the door. I took a shower and an hour nap. I went down
for dinner and discovered I could not unscrew the cap on my Gatorade.
Training for my third marathon I ended up with a stress fracture
by running 18 miles in old sneakers when my favorite shoe was in between model years. At that point,
I gave up on marathoning. After the stress fracture healed up, some electro-stimulation and ultrasound
done by a chiropractor at my gym helped with some inflamed scar tissue. Since then I have done my best running
and am much happier running shorter races.
Morals of the story:
1) Don?t run a marathon in 86 degree weather.
2) Don?t drink more during a race than you have in training.
3) If you are drinking a lot and you are not sweating and not peeing, something is very wrong.
4) Carry a few business cards to hand to cute women.
5) Watch out for large dogs after a hard race.
6) Make sure a friend is on hand to open your bottle of Gatorade.
7) And finally: Don?t let one lousy race get you down.
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Boston Marathon 2003 (April 21) by Steve M.
It was a beautiful sunny day as the bus pulled into Hopkinton. All
the runners groaned. In contrast to ideal marathon weather, which is
heavy cloud cover and forty degree temperatures, the pre-Boston Marathon
temperature was sunny and on its way into the seventies. Runners reached
for sunscreen and started to speculate about how this unexpected development
would affect race times.
Hopkinton, 26 or so miles west of Boston, is a
town of about 12,000 that has the dubious distinction of being the starting
point of the Boston Marathon. Runners started arriving from Boston at
about nine, and soon there were 17,000 of them nervously milling about.
The scene is reminiscent of a music festival, with a quiet town inundated
by a strange horde of oddly dressed people united by a common obsession
and engaging in strange rituals ? stretching, adjusting their gear, writing
their names on their shirts and arms (so that people can call them by
name during the race), lining up for port-a-potties or behind a convenient
tree, and mostly just killing time until the race starts. Slowly, as
the noon starting time approached, everyone headed toward the town square
where the runners lined up in starting ?corrals? that stretched down
the main street, turned right down another street, and finally ended
about a half a mile from the start. Local politicians and notables gave
sendoffs, the Star Spangled Banner was performed as two jets flew overhead,
the wheelchair racers started, and at the crack of noon so did everyone
else.
Having a low seed number, it only took me about 20 seconds to pass
through the start (the last runners will wait 20 minutes before they
officially start the race). People lined the downhill stretch out of
Hopkinton and backed up onto lawns to wish the runners Godspeed (or good
riddance). I contained my exhilaration and took care to pace myself for
the first miles, which are downhill. My primary goal was to finish under
two hours and forty five minutes and my backup goal was to break 2:50,
which would give me a personal best time. The former goal meant running
miles at a 6:15 pace, requiring restraint early on and effort later in
the race. With this in mind the first mile passed in a perfect 6:14,
and the realization that this amounted to about 4% of the race shut up
my mental babble for a bit as I looked around. The runners around me
reflected exuberance, as many slapped hands with children along the course
and whooped it up in response to the cheers. For the 107th time, the
road from Hopkinton rolled into Ashland and then into Framingham, where
at 5 miles my split time read 31:12, still right on schedule.
The race headed on. In Natick there was a billboard
announcing that we are running ?at a comfortable speed of 20,000 spectators
per mile?. Crowds lined the streets, live bands played amongst the cheers
and barbeque smoke filled the air. At ten miles I was still on pace at
62:40 and I was far enough into the race where this felt encouraging.
However here my mouth started to feel dry and I made a note to take in
more fluids. At the next water stop half the cup of Gatorade that I aimed
towards my mouth landed on my singlet. The sticky green wet stuff felt
cool on my chest; another reminder of how damn hot it was. Between miles
10 and 12 my steady pace felt deceptively fast as I passed a stream of
people, including two women I knew from Philly. This suggested that people,
experienced marathoners, were having trouble relatively early in the
race ? another sign this would be a long day.
I brushed off such thoughts of gloom in anticipation of reaching Wellesley
and its noted ?scream tunnel.? Each year university co-eds line the course
and scream like the runners were some collective boy band. I smiled at
this call of the sirens, slapped a few hands and the noise faded behind
me. The halfway mark came soon after at 1:22.02. This would prove to
be a siren call of a different sort, but the 6:16 pace was right where
I wanted to be. At mile 15 I?m slowing a little, but I made up the time
as gravity took me through the downhill mile 16 in 6:03 and into Lower
Newton Falls.
At this point the course went uphill and my split
times went downhill. As I hit the notorious Newton Hills, I felt myself
slowing and could do nothing about it. Split times for miles 17 through
19 dropped to 6:20, then 6:34; and 6:45. I passed Cindy and the rest
of the Bryn Mawr Running Club spectators as they yelled encouragement
in my face. This mental boost did not make it down to my legs, as my
next mile split was an even 7 minutes. Damn. The hills seemed a helluva
lot harder than they were last year; and Heartbreak Hill was still to
come. I plodded up Heartbreak staring at the ground and repeating to
myself to let the crowd carry me, let the crowd carry me. This mantra
worked in that I didn?t get any slower, but I felt really beat up.
Cresting Heartbreak Hill and feeling half past dead is perhaps the quintessential
Boston Marathon experience. I managed to recover a little on the next
5 downhill miles, but the gains were modest. Miles 21 and 22, going by
Boston College and Cleveland Circle, went by in 6:50 and 6:46. At this
point I just wanted the race to end. The last few miles of a marathon
always put me in my own bubble, and now it was a bubble of pain. My legs
felt sorer than they ever had; with each step reverberating through my
body and an acute disappointment accompanying the realization that a
2:45 finishing time wasn?t going to happen. Miles 23 and 24 ground by
in 6:43 and 6:45. The crowds got thicker and suddenly seemed menacing,
as if their presence wouldn?t let me stop. I told myself to let the cheering
fill my bubble. Another billboard which read ?hang on as long as you
can, and then hang on a little longer? seemed nauseatingly trite. Miragelike
the large Citgo sign by Fenway Park emerged in the distance, which marks
one more mile left to the finish. But I still had mile 25 to finish first,
and it clocked in at a miserable 7:07.
Now the terrifying thought entered my glycogen
depleted brain that if I didn?t shift into a sub-7 minute pace for the
remaining 1.2 miles I wouldn?t make my 2:50 finishing goal. That . .
. would . . . really . . . suck. But dredging deep, I located one last
kick. Now everything around me was a blur as I turned right from Commonwealth
Avenue onto Hereford Street and then left onto Boylston Street. This
was the final straightaway, all coming down to beating the clock that
was ticking towards 2:50. I made it across the finish line with a final
time of 2:49:30 ? leaving me with a little over a second per mile to
spare in attaining my backup goal. And a personal best time to boot!
As a postscript, the more I talked to people the happier I became with
my race. To show how the heat slowed everyone down, last year I finished
approximately 800th, this year I ran only about 5 minutes faster and
landed in 196th place. The irony of running on such a hot day was having
trained for it in the cold, snowy winter of ?03.
And last but not least, I thank all of you who
followed me online, as I got a lift when I crossed the mats laid out
every 5 kilometers knowing there were folks out there rooting for me. |
Chicago Marathon 2003 (October 12) by Steve M.
Here is my story from Chicago and the marathon last weekend. I?ll warn y?all that this will be long, so
if this isn?t your thing don?t consider it to be required reading. I give enough of that to my students now.
It was a wonderful weekend to be in Chicago. We stayed at the Best Western on the north side of Chicago, about a half mile from Wrigley Field and the whole city was alive with excitement over the Cubs. The Cubbies won both the Friday and Saturday nights we were there and everyone was hopeful, I dare say even confident, that this would be the
year they would break the curse. The weather was warm and sunny on Saturday and we spent the day downtown ? shopping, eating deep dish pizza and going to the Convention Center for the marathon expo, where a different excitement was brewing over the next day?s marathon. The critical mass of runners overflowed all over downtown. That evening we had dinner with two friends from college, Jacques and Steve, and their families, and breaking marathon tradition by eating barbequed chicken instead of pasta. Bedtime came that night right after the Cubs victory.
5:30 the next morning I was up before the alarm and by 6:00 Cindy and I were out the door. We walked
in the dark to the el, joined by various other runners as we got closer to the Addison stop. This stop was
far enough norths so that we got a seat on the train. As we got closer to downtown the train became packed
and it took five minutes to unload into the Jackson stop. The sun was up and it was still chilly as we joined
the stream of people heading over to Grant Park. The staging ground was huge, and if anybody is considering
ever running Chicago, learn from my experience and remember to give yourself more than an hour to drop off
gear and use the facilities before the race starts.
My warm up consisted of pushing through the crowd and getting to the ?corral?
in the front reserved for the ?competitive? start. Only a few minutes after I got lined up the horn sounded.
It took thirteen seconds to get to the start line; thirteen dragged out seconds of adrenaline and butterflies.
I wished that I had shoved and wriggled closer to the start, for even though I was in front of probably 35,000
people, the few hundred who were still in front of me (Kenyans included) were still moving too slow. Calm
down, I told myself, in ten minutes this will be forgotten and trivial.
The first mile, while relatively inconsequential, is the most boisterous. The runners started with
a burst of energy and enthusiasm that was fed by the crowd. As we headed out of Grant Park and into the
Chicago Loop, spectators lined the course twenty deep and cheered from overpasses and anywhere else that
provided a good vantage point to see the race. Concrete canyons full of people and devoid of cars. However
fun (if that adjective can be applied to a marathon) the first mile was, it was also tricky establishing a
pace amidst adrenaline, noise, and having to weave around and past the still tightly packed runners. My race
plan was to start a bit slower than goal pace, shooting to run the first three miles in nineteen minutes.
Despite any sense of perspective on how I was running, the first mile marker passed in 6:23, only three
seconds off of my goal time.
A good omen. I upped my pace, only slightly I thought. Cindy yelled
encouragement to me from the crowd and then dashed off to undertake her own race to the subway in an effort
to see me again with the kids by our hotel near mile 8. The mile 2 split came in at an even 6:00. This was
dangerous, as later miles of marathons become littered with the carcasses of those who start out too fast. I
backed down during mile 3, still in downtown Chicago and still running through thick crowds as well as through
a thick odor of hot fudge that made my stomach turn. Mile 3 came in at a slower 6:16. So far the total
elapsed time was 18:40 ? still a little fast but also leaving me a twenty-second cushion. Taking a quick
inventory, everything was going well.
For the next twelve miles, the plan called for a steady 6:10 pace. Mile 4, heading up the North Side
into Lincoln Park, passed in 6:08, but then mile 5 passed in 6:14. These split times were too uneven, and
belied my usual ability to rhythmically crank out the middle miles of the marathon. During mile 6 I stopped
to water a tree, and this slowed me down to 6:30. Like the fabled hare, I knew it was still early enough in
the race to make up the lost time, but this spent the seconds I had put ?in the bank? against my goal pace.
I renewed my resolve to adopt a steady pace as the course headed up Sheridan and Lake Shore Drives. This
part of the course was familiar to me, as I covered it on my run the day before. Mile 7 passed in 6:09 and I
was reminded why Chicago is called the Windy City. A steady headwind hit and the people around me fell into
single file so as to use the person in front to ?draft? off of and cut down wind resistance.
From Lake Shore Drive it was a left onto Addison and another quick left and I
was running down Broadway, past our hotel. I had obviously beat Cindy up here as she and the kids were not in
the crowd. Mile 8 passed by in 6:05, and we were deep in Chicago?s gay neighborhood, with a water stop was
replete with a group of cross-dressing cheerleaders and people in costume to the sounds of ?Ease on Down the
Road.? Heading into the heart of Lincoln Park and into Old Town, miles 9 and 10 passed in 6:19 and 6:08
respectively, and the uneven pacing starts to worry me. At the ten-mile point my accumulated time, at 62:17,
is only seven seconds off of goal pace, but I?m starting to wonder how long I can maintain this.
Miles 11 and 12, as we again approached downtown, went by in 6:15 and 6:22. I knew I wasn?t fading,
but was losing my grip on maintaining a 6:10 pace. We skirted by the western part of downtown and the hot
fudge smell returned. Pushing through visions of thick brown syrup I managed to nail a 6:11 mile.
Thirty-seven seconds later it was half-time: 13.1 miles in 1:21:44. Already I was having trouble with simple
arithmetic, and it was the best I could do to figure that doubling this would give me a sub 2:44 finishing
time. In reality however, a marathon never works that way, as the back half is always an entirely different
race.
Now, in the heart of the race, the first signs of weariness and fatigue set in.
By now I was enough of a veteran to expect this and to dig in. Bands and other entertainment were now
situated every few miles. I welcomed the opportunity to lose myself in the music for the thirty or so seconds
until it faded away behind me. An Elvis impersonator contributed some surreal moments. As we headed west the
crowds became more sparse. In the Polish section of town a handful of supportive spectators played some
polkas to urge us along, holding a banner in support of the ?Polish Marathon Club.? I passed someone running
barefoot. The headwind started to pick up again. I had fallen into a group of at least four other runners
and, like geese migrating south, we resumed drafting positions, taking the lead and subsequently got reeled
back in by the others. One guy must have had ?Hammer? written on his shirt, as the crowds greeted him with
?Go Hammer?, one guy had ?Rock On? written on the back of his singlet, and one guy in a red singlet was very
conscious of not wasting any steps to the point of jostling me a few times to get the inside position, like we
were running a track race. Miles 14 and 15 passed like this in 6:18 and 6:17, and now it was again reckoning
time.
My plan had me crossing mile 15 at as close to a 1:33 as possible, trying to get this time but not to
beat it. Instead I crossed in 1:33:42, about 3 seconds a mile off pace. In hindsight it was clear I was not
meant to run 6:10s that day, and should have backed down to a slower, steadier pace. However, I was not yet
ready to accept that and still aimed for 6:10?s. But this was moot as my legs said otherwise. It was all I
could do to manage 6:15 and 6:14 for miles 16 and 17. We turned around headed back east, and as the wind
subsided I became aware of a strong sun beating down. I turned my backwards Phillies cap around so at least
the visor kept the sun out of my eyes. The absence of people created a hush that foretold the last part of
marathon where all my consciousness would slowly get sucked inward into an increasingly self-contained bubble.
At the mile 18 water stop a struggle opening a pack of GU, a carbohydrate
replenisher with the consistency and taste of cake frosting, momentarily jolted me back into reality but
slowed me to a 6:22 split. A pair of 6:19 mile splits got me through Pilsen, Chicago?s Mexican neighborhood,
replete with cheering bystanders and several Mariachi bands, and to mile 20. At mile 20 my watch said
2:05:12, enough off of my 2:04 target time to kick in goal B and do whatever possible to hang on for a sub
2:45 finishing time.
Mile 20 is, in conventional marathon wisdom, where the race begins. The first 20 are a warm-up and
the last 6.2 miles ? 10 kilometers ? is where the race is made or broken. It is also reputed, in marathon
lore, to be where ?the wall? begins, the point where the body runs out of glycogen and starts feeding on
itself for fuel. This means that with each mile pain increases and thoughts become more like jello.
The plan here was to go all out, but my brain thought this idea was really
funny. I gamely tried to pick up the pace, and actually passed a group of runners, but mile 21 went by with a
6:18 split. Ironically I was finally getting a rhythm. Mile 22 took me through Chinatown and another great
show of neighborhood support, but I was too far gone to
appreciate it. The rhythm continued with a 6:19. A blues band appeared along a desolated industrial stretch;
I must be in south side Chicago now. Trying to project a finishing time was an exercise in futility; my
concentration was shot. I had all but given up trying to pace myself and instead focused on passing people.
This was now happening at a regular frequency. This included a trickle of the walking wounded, marathon
casualties with cramps and other ailments that have finished them for the day.
Several of these folks had elite, two-digit race numbers. However, I also passed people still very
much in the race. I leap frogged past ?Rock On? and didn?t see him again. Red Shirt passed me on the inside
one last time and I resisted the urge to elbow him into the guardrail. Instead I stuck with him and passed
him again, leaving him behind as well. This created the illusion of picking up the pace, but the splits told
otherwise. 6:29, then 6:34, and 6:35 past the new White Sox ballpark. Northward for the final stretch.
Halsted Street (if I remember right), devoid of cars and with only a sprinkling of spectators, and the damn
head wind was back in my face. In the usual marathon end-game. Managing my misery (doing well) and
exhortations to go faster (don?t push it). Desperately wanting the race to end. It was a familiar misery.
No impending disasters; I will finish. But would I finish under 2:45? I don?t know.
The final turn into Grant Park and people again. Noise. A slight uphill across
a bridge and then a ninety degree left and a dash to the finish line. The sight of two runners in striking
distance gave me a kick. I overtook one then the other as I pass under the finish banner. Time on my watch
says 2:45:25, with the ?gun time? adding about 13 seconds to that.
I crossed the finish line and I wanted to collapse. My legs felt like jelly, my breathing came out in
big heaving gasps, and my sight started to white out. I retained the wherewithal to prepare myself for the
possibility of passing out. But I kept walking past the medical tent. Someone put a finishing medal around
me and I shrugged off offers of a mylar blanket. These shiny silver blankets all around reflected the sun and
the whiteness worsened. A volunteer took the timing chip off of my shoe and I put my head in my hands. I
picked up a plastic bag of post race bagels and bananas, some water and Gatorade, and finally my gear. A cell
phone call to Cindy and she said turn around, she?s 25 feet away. I gave her a sweaty hug and we found a
grassy, shady spot to sit down.
It?s over. 2:45:25 is a ?personal record? (PR) by almost four minutes, making
this the seventh straight marathon where I?ve run faster than the last, with a net gain of 39 minutes over
these runs. This was good for 322nd place. I also can?t help feeling disappointed, however, in coming so
close to breaking 2:45, which has been a goal for my last three marathons now. Still, it wasn?t meant to
happen. The weather contributed to that a little bit, but most of it was me. From mile 2 on I just couldn?t
get a groove going. The ups and downs in pacing myself never let me get comfortable and could not have helped
my time. But I crossed the finish line with everything I had that day. The more time I put between me and
the race, the better I feel about the race. It feels good, it feels done, and I?m slowly trying to figure out
what to do next as I indulge in the guilty pleasure of multiple days of ?DNRs?. . . as in ?did not run?.
As having read to this point amounts to a marathon of a different sort; I thank you for bearing with
me. The support I?ve gotten from you all has been great, and it made for a virtual cheering section every
time I crossed one of those orange rubber mats that picks up a signal from my timing chip and starts a process
that uploads my time onto the internet.
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